Himlung Expedition 28 Days Itinerary

Himlung Himal is a majestic mountain located in the Nepal Himalayas, specifically in the Manaslu Himalayan range. With an impressive elevation of 7,126 meters (23,379 feet), it stands tall and commands attention from mountaineers and nature enthusiasts alike.

Situated in the western part of Nepal near the border with Tibet (China), Himlung Himal offers a thrilling and challenging climbing experience. While it may not have the same level of notoriety as peaks like Mount Everest or Annapurna, it has gained popularity in recent years as a captivating alternative for climbers seeking a unique adventure. Ascending Himlung Himal requires technical expertise and experience in high-altitude mountaineering. The climb is demanding, but it rewards climbers with breathtaking views and a sense of accomplishment. The mountain features stunning rock formations and glaciers, adding to its allure and making it a visually striking destination.

The best time to climb Himlung Himal is during the pre-monsoon season (spring) and post-monsoon season (autumn) in Nepal. These seasons generally offer more favorable weather and climbing conditions, increasing the chances of a successful ascent. Here’s a breakdown of the best times to climb Himlung Himal

Spring Season (April to May): This is considered the primary climbing season for Himlung Himal. During spring, the weather is relatively stable, with clear skies and lower precipitation. The temperatures start to warm up, making the climbing conditions more favorable. The snow conditions are usually good, and the risk of avalanches is relatively lower compared to the winter months.
Autumn Season (September to November): This is another popular season for climbing Himlung Himal. After the monsoon season, the weather becomes stable, and the skies clear up. The temperatures are cooler but not extremely cold. The autumn season offers excellent visibility, allowing climbers to enjoy the stunning views of the surrounding peaks and landscapes.

It’s important to note that weather conditions can vary from year to year, so it’s recommended to check with local authorities or professional mountaineering organizations for the most up-to-date weather forecasts and conditions before planning your climb. They will have the most accurate and current information to help you determine the optimal timing for your expedition.

For those who dare to take on the challenge, Himlung Himal promises awe-inspiring vistas of the surrounding peaks and the picturesque landscape of the region. As you make your way to the summit, you’ll be treated to panoramic views that showcase the raw beauty of the Nepalese Himalayas.

it’s important to note that mountaineering in the Himalayas carries inherent risks, and preparation, proper equipment, and experienced guides are essential for a safe and successful climb. It is advisable to consult with local authorities and professional mountaineering organizations for up-to-date information and guidance before undertaking an expedition to Himlung Himal or any other mountain in the region.

A Himlung Expedition requires specialized equipment to ensure the safety and success of the climbers. Here are some essential pieces of equipment typically used in a Himlung Expedition:

Mountaineering Boots: Sturdy and insulated boots designed for high-altitude climbing, with crampon-compatible soles to provide traction on icy terrain.
Crampons: Metal spikes that attach to the boots to provide grip on snow and ice. Crampons are essential for traversing glaciers and steep slopes.
Ice Axe: A tool used for self-arresting during falls on icy slopes, as well as for cutting steps and creating anchors in the snow.
Harness: A harness is worn around the waist and thighs, providing attachment points for ropes and protection in case of a fall.
Helmet: A climbing helmet protects the head from falling rocks, ice, and other potential hazards.
Climbing Ropes: Static and dynamic ropes are used for various purposes, including fixed lines, rappelling, and securing climbers during difficult sections.
Carabiners and Quickdraws: Carabiners are metal clips used to connect ropes, harnesses, and other equipment. Quickdraws are used for quick and easy clipping in and out of protection points.
Ascenders and Descenders: Ascenders are mechanical devices used for ascending ropes, providing assistance during steep or vertical sections. Descenders, such as Figure 8 or ATC (Air Traffic Controller) devices, are used for controlled descent.
Snow Shovel: A lightweight, collapsible shovel used for digging snow shelters, clearing tent sites, and managing snow conditions.
Snow Probes and Avalanche Safety Gear: Snow probes are long poles used to assess snowpack stability and locate buried climbers in case of an avalanche. Avalanche safety gear may include beacons, probes, and shovels for rapid rescue response.
High-Altitude Clothing: Insulated down jackets, pants, gloves, hats, and goggles are essential to protect against extreme cold and wind.
Tents: Lightweight and durable tents designed to withstand high-altitude conditions, providing shelter at base camps and higher camps.

While it is not legally required to have a guide for a Himlung Expedition, it is highly recommended to hire an experienced guide. Climbing Himlung Himal is a challenging endeavor that requires technical skills, high-altitude experience, and knowledge of the mountain’s unique characteristics. A guide brings valuable expertise, ensuring safety, route planning, and logistical support throughout the expedition. They possess in-depth knowledge of the mountain, including potential hazards, changing weather conditions, and the best climbing routes.

Guides also provide instruction on the use of specialized equipment and techniques, as well as valuable support and motivation to climbers. Their presence enhances the overall experience, mitigates risks, and increases the chances of a successful summit. It is advisable to choose a reputable guide or guiding company with a proven track record and strong knowledge of the Himlung Himal region.

The ideal group size for a Himlung Expedition typically ranges from 4 to 8 climbers. This size strikes a balance between safety, logistics, and climbing dynamics. With a group of this size, climbers can benefit from increased safety measures and support during the expedition. In case of emergencies, there are more individuals available to provide assistance and share resources. Additionally, managing logistics becomes more manageable with a moderate-sized group. Transportation, accommodation, and supplies can be efficiently arranged for a group of 4 to 8 climbers. Furthermore, this group size allows for good group dynamics and teamwork, promoting camaraderie and effective collaboration throughout the expedition. It’s important to note that the specific group size may vary based on individual preferences, the guiding company’s policies, and the climbers’ level of experience and capabilities. Ultimately, the group size should be determined based on safety considerations, logistical feasibility, and the ability to foster a cohesive and supportive team dynamic.


The permit fee for a Himlung Expedition is an essential component of the overall cost.  It is important to consult the NMA or a reliable guiding company for the most up-to-date information. The permit fee for Himlung Himal typically varies depending on the climbing season, the nationality of the climbers, and the number of climbers in the team. Solo climbers may have a higher permit fee compared to climbers in a group. Additionally, peak climbing permits are usually more expensive during the spring season compared to the autumn season.


The permit fee covers the cost of climbing in the restricted area, conservation fees, and administrative charges. It contributes to the conservation and management of the region, ensuring sustainable mountaineering practices and preserving the natural environment. It’s important to remember that the permit fee is separate from other expedition costs, such as guiding services, logistics, and equipment. When planning a Himlung Expedition, it’s advisable to consider the permit fee as an essential part of the budget and consult with the NMA or an experienced guiding company to obtain accurate and up-to-date information regarding the permit fee and the required paperwork for climbing Himlung Himal.



Day 1: Arrival in Kathmandu (1,350m/4,429ft)
Upon your arrival in Kathmandu, you will be greeted by a representative of the guiding company who will assist with airport transfers and take you to your hotel. You can rest and relax for the day, recovering from your journey.

Day 2: Sightseeing in Kathmandu
You have the day to explore the culturally rich city of Kathmandu. You can visit UNESCO World Heritage Sites such as Durbar Square, Swayambhunath Stupa (Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple. This day is also used for final expedition preparations and gear checks.

Day 3: Leisure day in Kathmandu
This day is reserved for any last-minute preparations, equipment adjustments, and final briefings with the guiding team. You can also use this day to purchase any additional gear or supplies you may need for the expedition.

Day 4: Drive to Besisahar (800m/2,625ft)
You will embark on a scenic drive from Kathmandu to Besisahar, the starting point of the trek. The journey takes approximately 6-7 hours, and you will spend the night in Besisahar.

Day 5: Besisahar to Koto drive (2,610m/8,563ft)
From Besisahar, you will continue the drive to Koto, which takes around 6-7 hours. This drive offers beautiful views of the surrounding landscapes. You will spend the night in Koto, preparing for the trek ahead.

Day 6: Trek from Koto to Meta (3,560m/11,680ft)
The trekking adventure begins as you leave Koto and head towards Meta. The trail takes you through picturesque forests, along the Nar Phu Khola River, and through charming villages. You will trek for about 7-8 hours to reach Meta, where you will spend the night.

Day 7: Meta to Chyaku hike (3,700m/12,140ft)
This day involves a shorter hike from Meta to Chyaku. The trail takes you through stunning landscapes and offers glimpses of the high Himalayan peaks. The hike takes around 3-4 hours, and you will spend the night in Chyaku.

Day 8: Hike from Chyaku to Kyang (3,560m/11,680ft)
You will continue your trek from Chyaku to Kyang, a small settlement nestled in the mountains. The trail offers spectacular views of the surrounding peaks and takes approximately 2-4 hours. You will spend the night in Kyang.

Day 9: Trek from Kyang to Phu Gaon (4,250m/13,944ft)
Leaving Kyang, you will trek to Phu Gaon, a remote and culturally rich village. The trail takes you through narrow gorges and offers breathtaking views. The trek takes around 4-5 hours, and you will spend the night in Phu Gaon.

Day 10: Acclimatization Day in Phu Gaon (4,250m/13,944ft)
This day is dedicated to acclimatization. You will explore the village of Phu Gaon, interact with the local people, and take short hikes to higher elevations to aid in the acclimatization process.

Day 11: Trek from Phu Gaon to Himlung Base Camp (4,900m/16,077ft)
You will start your journey to Himlung Base Camp. The trail involves steep ascents and descents, passing through alpine landscapes and crossing glacial streams. The trek takes approximately 4-5 hours, and you will reach the Base Camp where you will set up camp.

Day 12: Acclimatization at the Base Camp (4,900m/16,077ft)
Another day is dedicated to acclimatization at the Base Camp. You will rest, hydrate, and acclimatize to the high altitude. The guides may conduct training sessions and review climbing techniques.

Day 13: Base Camp to Camp One (5,450m/17,881ft)
You will begin your ascent from the Base Camp to Camp One. The trail involves traversing glaciers, using fixed ropes, and navigating challenging terrain. The climb takes around 5-6 hours, and you will spend the night at Camp One.

Day 14: Camp One to Camp Two; return to Base Camp (6,000m/19,686ft)
From Camp One, you will climb further to Camp Two, ascending to higher altitudes. After spending some time at Camp Two, you will descend back to the Base Camp. The day’s climb takes approximately 6-7 hours.

Day 15: Acclimatization at the Base Camp (4,900m/16,077ft)
This day is reserved for further acclimatization and rest at the Base Camp. You can engage in light activities, hydrate, and prepare for the upcoming summit push.

Day 16: Base Camp to Camp One (5,450m/17,881ft)
You will make your way back to Camp One from the Base Camp, retracing your steps through the challenging terrain. The climb takes around 4-5 hours, and you will spend the night at Camp One.

Day 17: Camp One to Camp Two (6,000m/19,686ft)
Continuing the ascent, you will climb from Camp One to Camp Two. This section of the climb involves navigating steep slopes, using fixed ropes, and overcoming technical challenges. The climb takes approximately 5-6 hours, and you will spend the night at Camp Two.

Day 18: Camp Two to Camp Three (6,350m/20,834ft)
From Camp Two, you will make your way to Camp Three, pushing towards higher altitudes. This leg of the climb is demanding and involves steep sections. You will spend the night at Camp Three.

Day 19: Rest Day at Camp Three (6,350m/20,834ft)
This day is reserved for rest and acclimatization at Camp Three. It allows your body to adjust to the high altitude and prepare for the summit push.

Day 20: Camp Three – Mt. Himlung Summit – Camp Three (7,126m/23,380ft)
The summit day! You will embark on the final push to the summit of Mt. Himlung. Climbing through challenging terrain and overcoming technical sections, you will strive to reach the summit. After summiting, you will descend back to Camp Three to spend the night.

Day 21: Camp Three to Base Camp (4,900m/16,077ft)
From Camp Three, you will descend back to the Base Camp. The descent takes approximately 5-6 hours, and you will spend the night at the Base Camp, celebrating the successful summit.

Day 22: Hike from Base Camp to Phu Gaon (4,250m/13,944ft)
You will leave the Base Camp and trek back to Phu Gaon. The trail takes around 4-5 hours, and you will spend the night in Phu Gaon, rejoicing in your achievement.

Day 23: Trek from Phu Gaon to Meta (3,560m/11,680ft)
Leaving Phu Gaon, you will trek back to Meta, retracing your steps through the beautiful landscapes. The trek takes approximately 6-7 hours, and you will spend the night in Meta.

Day 24: Meta to Koto Hiking (2,610m/8,563ft)
Continuing the descent, you will trek from Meta to Koto. The trail offers scenic views and takes around 5-6 hours. You will spend the night in Koto, relishing the memories of the expedition.

Day 25: Drive from Koto to Besisahar (800m/2,625ft)
From Koto, you will drive back to Besisahar, enjoying the scenic landscapes along the way. The drive takes around 6-7 hours, and you will spend the night in Besisahar.

Day 26: Besisahar to Kathmandu (1,350m/4,429ft)
You will drive from Besisahar back to Kathmandu, marking the end of your expedition. Upon reaching Kathmandu, you can rest and celebrate the successful climb.

Day 27: Leisure day in Kathmandu (1,350m/4,429ft)
This day is for leisure and relaxation in Kathmandu. You can explore the city, go shopping for souvenirs, or simply unwind after the expedition.

Day 28: Final Departure (1,350m/4,429ft)
It’s time to say goodbye to Kathmandu as you depart for your onward journey. Airport transfers will be arranged, and you can reflect on the incredible experience of the Himlung Expedition.


The cost of a Himlung Expedition can vary significantly depending on various factors. As a rough estimate, a guided Himlung Expedition can range from $11,000 to $20,000 per person or more. However, it’s important to note that this estimate may not include all the expenses associated with the expedition.

The cost typically includes services such as guiding fees, permits, logistics, accommodation, food, and support staff. It may also cover airport transfers, transportation to and from the mountain region, and equipment rental or purchase. Additionally, climbers are advised to have comprehensive travel and medical insurance, which may add to the overall cost.

It’s crucial to choose a reputable guiding company that provides experienced guides, high safety standards, and quality services. The level of support, the size of the expedition team, and the duration of the climb can also influence the cost. Furthermore, additional costs may arise from personal equipment purchases, training, visa fees, international flights, and personal expenses.

It’s important to thoroughly research and compare different guiding companies, their inclusions and exclusions, as well as the level of support and services they provide. This will help you get a better understanding of the total cost and ensure that you choose a reliable and experienced guiding team that meets your needs and expectations.



What is the Himlung Expedition?
The Himlung Expedition is a mountaineering expedition to summit Himlung Himal, a 7,126-meter (23,380 feet) peak located in the western part of Nepal, near the Tibetan border. It offers a challenging and rewarding experience for mountaineers.

How difficult is the Himlung Expedition?
The Himlung Expedition is considered a technically challenging climb. It requires prior mountaineering experience, including the use of climbing equipment, rope techniques, and glacier travel skills. The expedition involves steep sections, crevasses, and potentially hazardous weather conditions.

What permits are required for the Himlung Expedition?
Climbers must obtain the necessary permits to undertake the Himlung Expedition. This includes the Climbing Permit issued by the Nepal Mountaineering Association (NMA), along with other permits required for the specific region, such as the Manaslu Conservation Area Permit (MCAP) and the Annapurna Conservation Area Permit (ACAP).

Do I need previous mountaineering experience?
Yes, prior mountaineering experience is essential for the Himlung Expedition. Climbers should have experience with high-altitude climbs, glacier travel, and technical climbing skills. It is recommended to have experience on peaks above 6,000 meters (19,685 feet) before attempting Himlung.

How long does the Himlung Expedition take?
The duration of the Himlung Expedition can vary depending on various factors, including weather conditions, acclimatization requirements, and individual climbing abilities. On average, the expedition takes around 25 to 30 days, including acclimatization days, base camp setup, and the summit push.

Is a support team provided during the expedition?
Most climbers join the Himlung Expedition as part of a guided team, where experienced guides and Sherpa support are provided. These support teams assist with logistics, equipment, route planning, and ensuring the safety and well-being of climbers throughout the expedition.

When is the best time for the Himlung Expedition?
The climbing season for the Himlung Expedition typically falls in the pre-monsoon (spring) and post-monsoon (autumn) seasons. The months of April to May and September to November are considered the best time to attempt the climb, as weather conditions are generally more stable.

What are the accommodation arrangements during the expedition?
Accommodation during the Himlung Expedition involves a combination of tented camps at higher altitudes and teahouses or lodges in lower regions. The base camp and higher camps are usually established and managed by the climbing teams.

Is physical fitness important for the Himlung Expedition?
Yes, excellent physical fitness is crucial for the Himlung Expedition. Climbers should undertake rigorous training and preparation to build strength, stamina, and endurance. Cardiovascular fitness, strength training, and altitude acclimatization are vital aspects of physical readiness for this expedition.

What are the risks associated with the Himlung Expedition?
The Himlung Expedition carries inherent risks associated with high-altitude mountaineering, including altitude sickness, extreme weather conditions, avalanches, and falls. It is crucial to have proper acclimatization, follow safety protocols, and be prepared for emergencies. Hiring experienced guides and Sherpas helps mitigate risks and enhance safety.

How much does the Himlung Expedition cost?
The cost of the Himlung Expedition can vary depending on several factors, including the expedition organizer, services included, duration, and the number of climbers in the team. On average, the cost ranges from USD 11,000 to USD 21,000 per person. It is important to inquire with expedition operators for specific pricing and what is included in the package.

Are there any age restrictions for the Himlung Expedition?
While there is no official age restriction for the Himlung Expedition, climbers are expected to be in excellent physical condition and possess the necessary mountaineering skills and experience. Most expedition operators recommend a minimum age of 18 or 21 years for participants.

Is high-altitude experience required for the Himlung Expedition?
High-altitude experience is highly recommended for the Himlung Expedition. Climbers should have prior experience at altitudes above 6,000 meters (19,685 feet) and have successfully completed other challenging climbs. This helps in acclimatization and familiarization with the demands of high-altitude mountaineering.

What equipment do I need for the Himlung Expedition?
The Himlung Expedition requires climbers to have appropriate mountaineering equipment, including personal climbing gear, clothing, boots, harness, helmet, ice axe, crampons, ropes, and a backpack. It is crucial to have high-quality and properly fitted equipment to ensure safety and comfort during the climb.

Can I hire porters for the Himlung Expedition?
Yes, hiring porters is an option for the Himlung Expedition. Porters can assist in carrying equipment and supplies between camps and reduce the load for climbers. Expedition operators can arrange porters as per the requirements of the team.

What are the communication facilities available during the expedition?
Communication facilities can be limited during the Himlung Expedition, particularly at higher altitudes. Expedition teams typically use satellite phones or radios for essential communication. It is important to check with the expedition organizer about the communication equipment and protocols in place.

What kind of training should I undergo before the Himlung Expedition?
Prior to the Himlung Expedition, climbers should engage in a comprehensive training program. This may include cardiovascular exercises, strength training, hiking, endurance building, and altitude training. Training should focus on building physical fitness, mental resilience, and technical mountaineering skills.

Are rescue services available during the Himlung Expedition?
During the Himlung Expedition, rescue services can be limited, especially in remote and high-altitude regions. Expedition teams are responsible for organizing their own rescue arrangements, including helicopter evacuations if necessary. Climbers are advised to have appropriate insurance coverage that includes helicopter rescue.

Are there any environmental considerations during the Himlung Expedition?
The Himlung Expedition takes place in environmentally sensitive areas. It is important to follow Leave No Trace principles, respect local customs and traditions, and minimize the impact on the natural surroundings. Proper waste management and responsible travel practices are crucial to preserve the fragile mountain ecosystem.

Can I attempt the Himlung Expedition independently?
While it is technically possible to attempt the Himlung Expedition independently, it is highly recommended to join a guided expedition with experienced mountaineering operators. They provide necessary support, logistics, safety measures, and local expertise, increasing the chances of a successful and safe climb.

What is the best time to attempt the Himlung Expedition?
The best time to attempt the Himlung Expedition is typically during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These periods, usually from April to May and September to November, offer more stable weather conditions, clearer skies, and lower chances of precipitation.

How long does it take to reach the summit of Himlung Himal?
The time required to reach the summit of Himlung Himal can vary depending on factors such as weather conditions, acclimatization, and the overall fitness of the climbing team. On average, it takes around 2-3 weeks from the base camp to the summit and back, including necessary rest and acclimatization periods.

Is oxygen supplementation required for the Himlung Expedition?
Oxygen supplementation is not typically required for the Himlung Expedition. However, some climbers may choose to carry supplemental oxygen for emergency situations or to assist with acclimatization at higher altitudes. This is a personal decision and should be discussed with the expedition organizer.

Are there fixed ropes or technical sections on the Himlung route?
The Himlung route does involve some technical sections, including steep slopes and potential crevasse crossings. However, the route does not have fixed ropes like more challenging peaks. Climbers are expected to have the necessary skills and experience in glacier travel, using crampons, ice axes, and rope techniques.

What are the acclimatization procedures during the Himlung Expedition? 
Proper acclimatization is essential for a successful and safe climb. The expedition itinerary typically includes gradual ascent profiles, allowing climbers to spend time at intermediate camps to acclimatize to higher altitudes. Rest days and multiple rotations to higher camps are common to aid in the acclimatization process.

Are there medical facilities available during the Himlung Expedition?
Medical facilities are limited in the remote regions of the Himlung Expedition. Expedition teams usually have trained guides or expedition doctors who are equipped to handle common altitude-related illnesses and injuries. It is important to carry a comprehensive medical kit and have adequate travel insurance that covers emergency evacuation.

Can I combine the Himlung Expedition with other nearby peaks or treks?
Yes, some climbers choose to combine the Himlung Expedition with other nearby peaks or treks in the region. For example, the neighboring peaks of Narchyang, Cheo Himal, or Chulu West can be attempted. Treks such as the Nar Phu Valley Trek or the Annapurna Circuit can also be incorporated into the itinerary.

How physically demanding is the Himlung Expedition?
The Himlung Expedition is physically demanding, requiring climbers to be in excellent physical condition. The climb involves long days of hiking, carrying heavy loads, and enduring challenging terrain. Prior physical training, including cardiovascular exercises, strength training, and endurance building, is highly recommended.

Can I hire a personal guide or Sherpa for the Himlung Expedition?
Yes, climbers have the option to hire a personal guide or Sherpa for the Himlung Expedition. Personal guides can provide additional support, assistance, and customized services throughout the climb. Sherpas are experienced mountaineers who can assist with route setting, carrying loads, and ensuring safety on the mountain.

Is previous experience with high-altitude climbs necessary for the Himlung Expedition?
While previous experience with high-altitude climbs is not mandatory, it is highly recommended for the Himlung Expedition. Climbers should have experience with peaks above 6,000 meters (19,685 feet) and possess the necessary technical skills, physical fitness…

Author: lekbesi


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